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Lecturer(s)
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Veselý Tomáš, Ing.
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Kubalčíková Marcela, Mgr.
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Course content
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- Safety instructions - Basic Taekwondo moves, including thinking about their substance and correct performance - Examples ? training of the technique of arms and legs in a logical order - Practical training in various types of matches - Learning about the distance, combination, selection of technique and reactions to an attack - Self-defence, real match
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Learning activities and teaching methods
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Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| Students learn a basic self-defence against the opponents; they master the basic strikes and kicks. They will improve their fitness (speed, agility, orientation in space), strengthen the mental aspect of their personality, boost their self-confidence and will. |
| Students learn a basic self-defence against the opponents; they master the basic strikes and kicks. They will improve their fitness (speed, agility, orientation in space), strengthen the mental aspect of their personality, boost their self-confidence and will. |
| basic punching technique |
| basic punching technique |
| basic kick technique |
| basic kick technique |
| the basics of self-defense |
| the basics of self-defense |
| dexterity |
| dexterity |
| orientation in space |
| orientation in space |
| Skills |
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| use basic strokes |
| use basic strokes |
| use basic kicks |
| use basic kicks |
| applies the basics of self-defense |
| applies the basics of self-defense |
| use dexterity |
| use dexterity |
| to orientate in space |
| to orientate in space |
| teaching methods |
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| Knowledge |
|---|
| Practice exercises |
| Practice exercises |
| Training in motion and work skills |
| Demonstration |
| Demonstration |
| Training in motion and work skills |
| assessment methods |
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| Analysis of the student's performance |
| Systematic observation of the student |
| Systematic observation of the student |
| Analysis of the student's performance |
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Recommended literature
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Rýč, Bedřich. Sebeobrana na ulici. 1. vyd. Praha : Grada, 2008. ISBN 978-80-247-2440-9.
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