|
Lecturer(s)
|
-
Melichárek Zdeněk, Mgr. Ph.D.
-
Viktorin Adam, Ing. Ph.D.
|
|
Course content
|
- training of various aspects of trail running in a non-forceful way
|
|
Learning activities and teaching methods
|
|
unspecified
|
| prerequisite |
|---|
| Knowledge |
|---|
| unspecified |
| unspecified |
| Skills |
|---|
| unspecified |
| unspecified |
| learning outcomes |
|---|
| Knowledge |
|---|
| unspecified |
| unspecified |
| - classify and describe different types of running disciplines - describe the different parameters of running equipment - analyse the altitude profile of a route - define the positive and negative effects of running on the human body - recognise and describe the basic objects they may encounter on a map |
| - classify and describe different types of running disciplines - describe the different parameters of running equipment - analyse the altitude profile of a route - define the positive and negative effects of running on the human body - recognise and describe the basic objects they may encounter on a map |
| Skills |
|---|
| |
| |
| - apply acquired knowledge to improve cardiovascular function - select appropriate footwear for the selected type of running - apply correct running technique on different types of terrain - plan a route according to specific requirements - apply the knowledge acquired for orientation in nature |
| - apply acquired knowledge to improve cardiovascular function - select appropriate footwear for the selected type of running - apply correct running technique on different types of terrain - plan a route according to specific requirements - apply the knowledge acquired for orientation in nature |
| teaching methods |
|---|
| Knowledge |
|---|
| Demonstration |
| Demonstration |
| Training in motion and work skills |
| Training in motion and work skills |
| Practice exercises |
| Practice exercises |
| assessment methods |
|---|
| Analysis of the student's performance |
| Analysis of the student's performance |
| Systematic observation of the student |
| Systematic observation of the student |
|
Recommended literature
|
-
Koerner, H., & Zukerman, S. Hal Koerner?s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond. VeloPress., 2015. ISBN 9781937715229.
-
Mackey, D., & Howard, B. Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance. VeloPress, 2020. ISBN 9798985094800.
-
Powell, B., & Cross, V. Relentless Forward Progress: A Guide to Running Ultramarathons. Breakaway Books, 2013. ISBN 1891369903.
-
Powell, H. The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Weather, Safety, and More. FalconGuides., 2024. ISBN 9781493066759.
|