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Lecturer(s)
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Vařacha Pavel, Ing. Bc. Ph.D.
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Melichárek Zdeněk, Mgr. Ph.D.
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Miljkovič Filip
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Course content
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Self-defense is the act of defending oneself, one's property or the well-being of another from physical harm. While the term may define any form of personal defense, it is strongly associated with civilian hand-to-hand defense techniques. Self-defense defines a civilian activity as opposed to Hand-to-hand combat in a military context.
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Learning activities and teaching methods
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Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| Principles of security in self-defence |
| Principles of security in self-defence |
| Kicking technique |
| Kicking technique |
| Techniques of holding and use of hands |
| Techniques of holding and use of hands |
| Fall technology |
| Fall technology |
| Self-defense when attacked |
| Self-defense when attacked |
| Skills |
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| use elements of self-defense for safe training |
| use elements of self-defense for safe training |
| apply the correct kicking technique in an individual's self-defense |
| apply the correct kicking technique in an individual's self-defense |
| apply the technique of holding and using hands for the effective use of self-defense |
| apply the technique of holding and using hands for the effective use of self-defense |
| use various techniques of kicks and holds when attacked |
| use various techniques of kicks and holds when attacked |
| use and master the fall technique as part of an individual's self-defense |
| use and master the fall technique as part of an individual's self-defense |
| teaching methods |
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| Knowledge |
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| Practice exercises |
| Practice exercises |
| Training in motion and work skills |
| Demonstration |
| Demonstration |
| Training in motion and work skills |
| assessment methods |
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| Analysis of the student's performance |
| Systematic observation of the student |
| Systematic observation of the student |
| Analysis of the student's performance |
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Recommended literature
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Rýč, Bedřich. Sebeobrana na ulici. 1. vyd. Praha : Grada, 2008. ISBN 978-80-247-2440-9.
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