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Lecturer(s)
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Jenyš Lubomír, Mgr.
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Melichárek Zdeněk, Mgr. Ph.D.
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Course content
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- Safety instructions - Basic ski training - Specialized ski training ? straight skiing, diagonal skiing across the slope, sideslip, pushing off, gliding - Turns - stem, parallel - Sharp turns - Modified turns - Basics of downhill carving technique http://www.utb.cz/fame/o-fakulte/lyzarsky-kurz-rakouske-dolomity
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Learning activities and teaching methods
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Lecturing, Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| Students master the technique of downhill skiing. They can perform various types of modified turns, used in demanding ground conditions. They learn the basic carving technique. |
| Students master the technique of downhill skiing. They can perform various types of modified turns, used in demanding ground conditions. They learn the basic carving technique. |
| ski safety |
| ski safety |
| Skiing Ten Commandments |
| Skiing Ten Commandments |
| Ski equipment |
| Ski equipment |
| Types of arches |
| Types of arches |
| Crossing terrain unevenness |
| Crossing terrain unevenness |
| basic carving technique |
| basic carving technique |
| Skills |
|---|
| safe movement on skis when conquering slopes of all difficulty levels |
| safe movement on skis when conquering slopes of all difficulty levels |
| uses the principles of the Ten Commandments of Skiing when moving on the slopes |
| uses the principles of the Ten Commandments of Skiing when moving on the slopes |
| uses ski equipment with regard to his own safety and that of other skiers |
| uses ski equipment with regard to his own safety and that of other skiers |
| It uses different types of arches according to the slope of the slopes, the quality of the snow, its capabilities, overall climatic conditions. |
| It uses different types of arches according to the slope of the slopes, the quality of the snow, its capabilities, overall climatic conditions. |
| applies the technique of crossing terrain unevenness when driving in various curves |
| applies the technique of crossing terrain unevenness when driving in various curves |
| By mastering the basic turns, he smoothly moves on to mastering the basics of the carving arc - as a ski top. skills. |
| By mastering the basic turns, he smoothly moves on to mastering the basics of the carving arc - as a ski top. skills. |
| teaching methods |
|---|
| Knowledge |
|---|
| Practice exercises |
| Lecturing |
| Lecturing |
| Practice exercises |
| Demonstration |
| Demonstration |
| Training in motion and work skills |
| Training in motion and work skills |
| assessment methods |
|---|
| Analysis of the student's performance |
| Analysis of the student's performance |
| Systematic observation of the student |
| Systematic observation of the student |
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Recommended literature
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Kubáč, P; Navrátíková, T. Cvičíme a hrajeme si na lyžích. olomouc, 2002. ISBN 80-85783-39-8.
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Kubáč, P; Navrátíková, T. Lyžařský kurz od A do Z. olomouc, 2001. ISBN 80-85783-36-3.
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