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Lecturer(s)
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Melichárek Zdeněk, Mgr. Ph.D.
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Kubalčíková Marcela, Mgr.
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Jenyš Lubomír, Mgr.
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Course content
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- Safety instructions - Basic ski training - Specialized ski training - straight skiing, diagonal skiing across the slope, sideslip, pushing off, gliding - Turns - stem, parallel - Sharp turns - Modified turns - Basics of downhill carving technique Information: Lubomir Jenyš 606 422 564
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Learning activities and teaching methods
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Lecturing, Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| ski ten |
| ski ten |
| basic ski stance |
| basic ski stance |
| downhill skiing technique |
| downhill skiing technique |
| plow skiing technique |
| plow skiing technique |
| arc technique in the plow |
| arc technique in the plow |
| snow arch technique |
| snow arch technique |
| carving arch technique |
| carving arch technique |
| Skills |
|---|
| use ten principles when skiing |
| use ten principles when skiing |
| use downhill stance and ski straight |
| use downhill stance and ski straight |
| to ski diagonally down a slope |
| to ski diagonally down a slope |
| apply arcs in the plow |
| apply arcs in the plow |
| to ski with a snow arc |
| to ski with a snow arc |
| to ski a carving arch |
| to ski a carving arch |
| teaching methods |
|---|
| Knowledge |
|---|
| Practice exercises |
| Demonstration |
| Training in motion and work skills |
| Training in motion and work skills |
| Demonstration |
| Practice exercises |
| Lecturing |
| Lecturing |
| assessment methods |
|---|
| Systematic observation of the student |
| Systematic observation of the student |
| Analysis of the student's performance |
| Analysis of the student's performance |
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Recommended literature
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Kubáč, P; Navrátíková, T. Cvičíme a hrajeme si na lyžích. olomouc, 2002. ISBN 80-85783-39-8.
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Kubáč, P; Navrátíková, T. Lyžařský kurz od A do Z. olomouc, 2001. ISBN 80-85783-36-3.
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