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Lecturer(s)
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Pravdová Hana, Mgr.
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Murková Zuzana, Mgr.
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Krejčí Žaneta, Ing.
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Course content
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Group of people trained instructor leads K2HIKING Indoor Walking Program and accompanied by motivating music. K2HIKING enriched and still enrich the mix of music instructor and a special walk features, creating a very attractive and amusing form of lessons. - A program based on the fundamental human activity - walking, which is the most natural human movement that man has always exercised, exercises, and probably a few more millennia will perform. As one of the best forms to get fit, lose weight, improve overall health, summarized: prolongation of life. Indoor Walking Program K2HIKING also means at a relatively early time interface 40-60min./1lekce energy expenditure from 2000 to 3500KJ!
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Learning activities and teaching methods
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Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| Student learn to breathe properly, improve physical fitness , will increase endurance and walking technique. |
| Student learn to breathe properly, improve physical fitness , will increase endurance and walking technique. |
| teaching methods |
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| Training in motion and work skills |
| Practice exercises |
| Practice exercises |
| Training in motion and work skills |
| Demonstration |
| Demonstration |
| assessment methods |
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| Analysis of the student's performance |
| Systematic observation of the student |
| Analysis of the student's performance |
| Systematic observation of the student |
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Recommended literature
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ALPINNING. http://schwinnmaty.cz/.
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Stejskal, P. Proč a jak se dobře hýbat.
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