Course: Sports Activity - Indoor Cycling

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Course title Sports Activity - Indoor Cycling
Course code MUTV/PSAIC
Organizational form of instruction Tutorial
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 1
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Kocián Adam
  • Pšenčík Robert
  • Melichárek Zdeněk, Mgr. Ph.D.
  • Martinek Tomáš, Ing.
  • Růžičková Zuzana
Course content
- Safety instructions - Information about the setting of bicycles - Basic technique to be used when driving an exercise bicycle - Correct breathing technique - Pedalling technique - Checking methods reg. the training intensity - Development of basic endurance - aerobic workout - Development of muscular endurance - Interval training aimed at the development of speed and at the adaptation of the organism to the work in the anaerobic zone - Before the end of all training lessons, proper stretching particularly of those muscles stressed before

Learning activities and teaching methods
Demonstration, Training in motion and work skills, Practice exercises
  • Participation in classes - 24 hours per semester
learning outcomes
Knowledge
Students master the correct technique of driving an exercise bicycle, and are able to cope with the training load without any problems.
Students master the correct technique of driving an exercise bicycle, and are able to cope with the training load without any problems.
šlape
šlape
teaching methods
Practice exercises
Practice exercises
Training in motion and work skills
Demonstration
Demonstration
Training in motion and work skills
assessment methods
Systematic observation of the student
Analysis of the student's performance
Analysis of the student's performance
Systematic observation of the student
Recommended literature
  • Friel, Joe. The Cyclist's Training Bible.
  • Johnny, G. Spinning Instruktor Manual.
  • Maffetone, P. In Fitness and in Health.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester