Lecturer(s)
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Svoboda Jiří, Ing. Ph.D.
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Melichárek Zdeněk, Mgr. Ph.D.
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Jenyš Lubomír, Mgr.
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Course content
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Block-lessons organised like drives about the surroundings of accommodation resort in the date from 13th to 15 th October 2006. The price is assumed to be to 600 crowns. A precondition is your own bike in a good condition. - driving safety in the group communication and in the field - Technique of driving, tuning and repair bikes - The correct way of breathing and pedaling technique - Development of basic endurance - aerobic training - Developing power endurance - Stretching and regeneration http://www.utb.cz/fame/o-fakulte/cyklisticky-kurz-pres-vizovicke-vrchy-a-bile-karpaty-3
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Learning activities and teaching methods
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Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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learning outcomes |
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Knowledge |
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Student controls: -Road ride in a group, changing, signaling -Horse field - a technique trips, conventions and sorting -Orientation in unfamiliar terrain, the group's leadership, the preparation route Injected soul-exchange limit of 5 minutes., Technical test |
Student controls: -Road ride in a group, changing, signaling -Horse field - a technique trips, conventions and sorting -Orientation in unfamiliar terrain, the group's leadership, the preparation route Injected soul-exchange limit of 5 minutes., Technical test |
safety of driving in a group on and off-road |
safety of driving in a group on and off-road |
Group signalling technology |
Group signalling technology |
Off-road driving technique and gear shifting |
Off-road driving technique and gear shifting |
orientation in the field and group management |
orientation in the field and group management |
basic repairs on a road bike |
basic repairs on a road bike |
Skills |
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používá jízdní kolo k bezpečné jízdě jak pro sebe, tak ve skupině na silnici i v terénu |
používá jízdní kolo k bezpečné jízdě jak pro sebe, tak ve skupině na silnici i v terénu |
applies appropriate signalling when driving in a group |
applies appropriate signalling when driving in a group |
uses appropriate off-road driving techniques with proper gear shift use |
uses appropriate off-road driving techniques with proper gear shift use |
recognizes basic orientation in the field when leading a group |
recognizes basic orientation in the field when leading a group |
He is able to apply basic repairs on a bicycle. |
He is able to apply basic repairs on a bicycle. |
uses the bike safely for himself and in a group on the road and off-road |
uses the bike safely for himself and in a group on the road and off-road |
teaching methods |
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Knowledge |
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Practice exercises |
Practice exercises |
Training in motion and work skills |
Demonstration |
Demonstration |
Training in motion and work skills |
assessment methods |
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Systematic observation of the student |
Analysis of the student's performance |
Analysis of the student's performance |
Systematic observation of the student |
Recommended literature
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Holger Meyer a Thomas Ro"ger. Bike-dokonalá jízda v terénu. Grada Publishing, a.s. Praha , 2009.
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Sidwells, Ch. Velká kniha o cyklistice. Slovart Bratislava , 2004.
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