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Lecturer(s)
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Svoboda Jiří, Ing. Ph.D.
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Melichárek Zdeněk, Mgr. Ph.D.
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Jenyš Lubomír, Mgr.
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Course content
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Block-lessons organised like drives about the surroundings of accommodation resort in the date from 13th to 15 th October 2006. The price is assumed to be to 600 crowns. A precondition is your own bike in a good condition. - driving safety in the group communication and in the field - Technique of driving, tuning and repair bikes - The correct way of breathing and pedaling technique - Development of basic endurance - aerobic training - Developing power endurance - Stretching and regeneration http://www.utb.cz/fame/o-fakulte/cyklisticky-kurz-pres-vizovicke-vrchy-a-bile-karpaty-3
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Learning activities and teaching methods
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Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| Student controls: -Road ride in a group, changing, signaling -Horse field - a technique trips, conventions and sorting -Orientation in unfamiliar terrain, the group's leadership, the preparation route Injected soul-exchange limit of 5 minutes., Technical test |
| Student controls: -Road ride in a group, changing, signaling -Horse field - a technique trips, conventions and sorting -Orientation in unfamiliar terrain, the group's leadership, the preparation route Injected soul-exchange limit of 5 minutes., Technical test |
| safety of driving in a group on and off-road |
| safety of driving in a group on and off-road |
| Group signalling technology |
| Group signalling technology |
| Off-road driving technique and gear shifting |
| Off-road driving technique and gear shifting |
| orientation in the field and group management |
| orientation in the field and group management |
| basic repairs on a road bike |
| basic repairs on a road bike |
| Skills |
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| používá jízdní kolo k bezpečné jízdě jak pro sebe, tak ve skupině na silnici i v terénu |
| používá jízdní kolo k bezpečné jízdě jak pro sebe, tak ve skupině na silnici i v terénu |
| applies appropriate signalling when driving in a group |
| applies appropriate signalling when driving in a group |
| uses appropriate off-road driving techniques with proper gear shift use |
| uses appropriate off-road driving techniques with proper gear shift use |
| recognizes basic orientation in the field when leading a group |
| recognizes basic orientation in the field when leading a group |
| He is able to apply basic repairs on a bicycle. |
| He is able to apply basic repairs on a bicycle. |
| uses the bike safely for himself and in a group on the road and off-road |
| uses the bike safely for himself and in a group on the road and off-road |
| teaching methods |
|---|
| Knowledge |
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| Practice exercises |
| Practice exercises |
| Training in motion and work skills |
| Demonstration |
| Demonstration |
| Training in motion and work skills |
| assessment methods |
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| Systematic observation of the student |
| Analysis of the student's performance |
| Analysis of the student's performance |
| Systematic observation of the student |
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Recommended literature
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Holger Meyer a Thomas Ro"ger. Bike-dokonalá jízda v terénu. Grada Publishing, a.s. Praha , 2009.
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Sidwells, Ch. Velká kniha o cyklistice. Slovart Bratislava , 2004.
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