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Lecturer(s)
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Melichárek Zdeněk, Mgr. Ph.D.
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Svoboda Jiří, Ing. Ph.D.
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Course content
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Course Aims: Aikido is a relatively modern, non-competitive self-defense martial art for the development of mind,body and spirit. Training is composed of limbering up (breathing exercises, stretching, basic legs movements and techniques of falling) and training of self-defense techniques (joins locks, porstrations, fixations). Finally, techniques of 6th kyu exams Aikikai of Czech Republic will be looked over.
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Learning activities and teaching methods
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Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| The student is able to: - breathing exercises -Stretching -Training steps and falls -Bar -Defeats -Fixation |
| The student is able to: - breathing exercises -Stretching -Training steps and falls -Bar -Defeats -Fixation |
| uses coordination and movement exercises |
| uses coordination and movement exercises |
| Basics of the rules of martial arts aikido |
| Basics of the rules of martial arts aikido |
| Basics of breathing exercises |
| Basics of breathing exercises |
| basic movements and falls and techniques in posture and kneeling |
| basic movements and falls and techniques in posture and kneeling |
| Basic techniques in the range of 6.kyu |
| Basic techniques in the range of 6.kyu |
| Skills |
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| apply the correct breathing techniques |
| apply the correct breathing techniques |
| use basic movements and falls |
| use basic movements and falls |
| apply techniques in the posture and kneeling position |
| apply techniques in the posture and kneeling position |
| use leverage, beats and fixations |
| use leverage, beats and fixations |
| use basic techniques in the range of 6.kyu |
| use basic techniques in the range of 6.kyu |
| teaching methods |
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| Knowledge |
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| Practice exercises |
| Practice exercises |
| Demonstration |
| Demonstration |
| Training in motion and work skills |
| Training in motion and work skills |
| assessment methods |
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| Analysis of the student's performance |
| Analysis of the student's performance |
| Systematic observation of the student |
| Systematic observation of the student |
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Recommended literature
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Bartík, Pavol - Sližik, Miroslav - Reguli, Zdenko. Teória a didaktika úpolov a bojových umení. 2007.
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