|
Lecturer(s)
|
-
Melichárek Zdeněk, Mgr. Ph.D.
|
|
Course content
|
unspecified
|
|
Learning activities and teaching methods
|
|
unspecified
|
| learning outcomes |
|---|
| Knowledge |
|---|
| Principles of safety during exercise |
| Principles of safety during exercise |
| Principles of aerobic training in taebu |
| Principles of aerobic training in taebu |
| principles of anaerobic movement in SA |
| principles of anaerobic movement in SA |
| Basic exercise techniques |
| Basic exercise techniques |
| basic exercise sets |
| basic exercise sets |
| Skills |
|---|
| is able to move safely in a given activity |
| is able to move safely in a given activity |
| applies aerobic forms of training through taeba |
| applies aerobic forms of training through taeba |
| is able to use taeba elements for anaerobic training |
| is able to use taeba elements for anaerobic training |
| He learned the basics of taeba exercises |
| He learned the basics of taeba exercises |
| is able to use taeba elements to create short reports |
| is able to use taeba elements to create short reports |
|
Recommended literature
|
|