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Lecturer(s)
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Melichárek Zdeněk, Mgr. Ph.D.
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Snopek Lukáš, Ing. Ph.D.
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Džermanský Martin, Ing.
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Course content
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Classes are held outdoors, and in case of bad weather, the content of individual lessons is adapted to weather conditions. 1. Introduction to OSH, content of the training, credit requirements; demonstration of a model training unit 2. Initial testing of selected fitness parameters for Fire Sports 3. Physical training in indoor facilities (gym, fitness centre) individual 4. Running ABC, training of pedalling technique, development of maximum speed, practice of starts (it is necessary to arrange a person from the athletic club UH) 5. Straights, training of the swing way running technique, intervals 6. Fire attack training I. 7. Fire attack training II. 8. Fire attack training III. 9. 100 m hurdles training I. 10. 100 m hurdles training II. 11. Relay practice I. 12. Relay practice II. 13. Participation in the Academic Championship of the Czech Republic in Ostrava
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Learning activities and teaching methods
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Training in motion and work skills
- Participation in classes
- 24 hours per semester
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| prerequisite |
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| Knowledge |
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| Define fire sport. Basic knowledge of the theory of physical culture and sport. Characterize the disciplines fire attack, 100 m hurdles, climbing to the 4th floor of the training tower and 4 x 100 m hurdles. Basic knowledge of working with firefighting material and equipment. Know ways to increase fitness. Describe the training unit. |
| Define fire sport. Basic knowledge of the theory of physical culture and sport. Characterize the disciplines fire attack, 100 m hurdles, climbing to the 4th floor of the training tower and 4 x 100 m hurdles. Basic knowledge of working with firefighting material and equipment. Know ways to increase fitness. Describe the training unit. |
| Skills |
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| Can participate in a competition in fire sports. Uses adequate tools to strengthen physical condition. Can assemble a training unit. Can work with firefighting material and equipment. Analyzes achieved results and establishes procedures for improvement. Performs regular physical preparation and training of individual disciplines. |
| Can participate in a competition in fire sports. Uses adequate tools to strengthen physical condition. Can assemble a training unit. Can work with firefighting material and equipment. Analyzes achieved results and establishes procedures for improvement. Performs regular physical preparation and training of individual disciplines. |
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Recommended literature
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Kulhavý Martin. Metodika plnění disciplín požárního sportu XVI.. Sdružení požárního a bezpečnostního inženýrství, 2010. ISBN 978-80-7385-091-3.
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