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Lecturer(s)
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Course content
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- Training of simple relaxation, imagination and meditation techniques. - Self-cognition and self-reflection. - Support in expressing your feelings.
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Learning activities and teaching methods
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- Home preparation for classes
- 52 hours per semester
- Participation in classes
- 8 hours per semester
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| learning outcomes |
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| Knowledge |
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| orient yourself in the basic issues of mental health care |
| orient yourself in the basic issues of mental health care |
| describe the scientific basis of mental hygiene in connection with the theory of stress |
| describe the scientific basis of mental hygiene in connection with the theory of stress |
| define protective factors in relation to burn-out syndrome |
| define protective factors in relation to burn-out syndrome |
| explain the concept of social support |
| explain the concept of social support |
| orient yourself in selected techniques to support self-knowledge |
| orient yourself in selected techniques to support self-knowledge |
| Skills |
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| apply acquired skills in the field of mental hygiene in your life, at the workplace and with patients |
| apply acquired skills in the field of mental hygiene in your life, at the workplace and with patients |
| search for relevant information in available electronic databases |
| search for relevant information in available electronic databases |
| recognize stressful situations and use appropriate coping strategies |
| recognize stressful situations and use appropriate coping strategies |
| actively use selected relaxation and self-regulation techniques |
| actively use selected relaxation and self-regulation techniques |
| integrate time management into professional and personal life |
| integrate time management into professional and personal life |
| assessment methods |
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| Knowledge |
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| Analysis of the student's performance |
| Analysis of the student's performance |
| Essay |
| Essay |
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Recommended literature
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FRANKL, V. E. Lékařská péče o duši. Brno: Cesta, 1994.
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FRANKL, V.E. Vůle ke smyslu. Brno : Cesta, 1994. ISBN 80-85319-29-2.
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JOCHMANNOVÁ A KOL. Psychologie zdraví. Praha: Grada, 2022.
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KLEVETOVÁ, D. Nalézání osobní rovnováhy v pomáhajících profesích. Praha: Grada, 2017.
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KŘIVOHLAVÝ, J. Psychologie nemoci. Praha: Grada, 2002. ISBN 80-247-0179-0.
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LOJA, R. Emoce pod kontrolou. Praha: Grada, 2019.
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SARAFINO, E. P. Health psychology. New York: John Wiley and Sons, 2006.
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WAX, R. Relax pro vyčerpané: využití všímavosti při hledání úlevy od duševního vysílení. Praha: Dobrovský, 2016.
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