Lecturer(s)
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Kubalčíková Marcela, Mgr.
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Course content
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- Safety instructions - Initial skill test - to swim 100 m in freestyle (measured time) - Training of water breathing - Front and back floating - Practicing the backstroke technique - Practicing the crawl technique - Practicing the breaststroke technique - Practicing the butterfly technique - Swimming under water - Swimming with flippers - Water jumps - Water games - Basics of drowning rescue - Final control test - to swim 100 m in freestyle (measured time) The lessons for non-swimmers are individually modified. Lessons reserved for non-swimmers and beginners are held on Tuesdays and Wednesdays.
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Learning activities and teaching methods
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Lecturing, Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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learning outcomes |
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Knowledge |
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splývání |
splývání |
znaková technika |
znaková technika |
technique of floating on the back in the water |
technique of floating on the back in the water |
technique of floating on the stomach in the water |
technique of floating on the stomach in the water |
swimming technique backstroke |
swimming technique backstroke |
breaststroke technique |
breaststroke technique |
crawl swimming technique |
crawl swimming technique |
wave technique |
wave technique |
basics of butterfly swimming technique |
basics of butterfly swimming technique |
swimming technique with fins |
swimming technique with fins |
Skills |
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float on the water on your back |
float on the water on your back |
float on the water on your belly |
float on the water on your belly |
swim with the correct technique backstroke |
swim with the correct technique backstroke |
swim with proper breaststroke technique |
swim with proper breaststroke technique |
swim with proper crawling technique |
swim with proper crawling technique |
swim butterfly |
swim butterfly |
swim with fins |
swim with fins |
teaching methods |
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Knowledge |
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Lecturing |
Lecturing |
Practice exercises |
Practice exercises |
Training in motion and work skills |
Training in motion and work skills |
Demonstration |
Demonstration |
assessment methods |
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Analysis of the student's performance |
Systematic observation of the student |
Systematic observation of the student |
Analysis of the student's performance |
Recommended literature
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Čechovská, Irena. Plavání. 2., upr. vyd. Praha : Grada, 2008. ISBN 978-80-247-2154-5.
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Motyčka, J. Teorie a didaktika plavání. Brno, 2001. ISBN 80-210-2711-8.
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