Lecturer(s)
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Jenyš Lubomír, Mgr.
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Melichárek Zdeněk, Mgr. Ph.D.
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Course content
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- Safety instructions - Basic ski training - Specialized ski training ? straight skiing, diagonal skiing across the slope, sideslip, pushing off, gliding - Turns - stem, parallel - Sharp turns - Modified turns - Basics of downhill carving technique http://www.utb.cz/fame/o-fakulte/lyzarsky-kurz-rakouske-dolomity
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Learning activities and teaching methods
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Lecturing, Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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learning outcomes |
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Knowledge |
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Students master the technique of downhill skiing. They can perform various types of modified turns, used in demanding ground conditions. They learn the basic carving technique. |
Students master the technique of downhill skiing. They can perform various types of modified turns, used in demanding ground conditions. They learn the basic carving technique. |
ski safety |
ski safety |
Skiing Ten Commandments |
Skiing Ten Commandments |
Ski equipment |
Ski equipment |
Types of arches |
Types of arches |
Crossing terrain unevenness |
Crossing terrain unevenness |
basic carving technique |
basic carving technique |
Skills |
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safe movement on skis when conquering slopes of all difficulty levels |
safe movement on skis when conquering slopes of all difficulty levels |
uses the principles of the Ten Commandments of Skiing when moving on the slopes |
uses the principles of the Ten Commandments of Skiing when moving on the slopes |
uses ski equipment with regard to his own safety and that of other skiers |
uses ski equipment with regard to his own safety and that of other skiers |
It uses different types of arches according to the slope of the slopes, the quality of the snow, its capabilities, overall climatic conditions. |
It uses different types of arches according to the slope of the slopes, the quality of the snow, its capabilities, overall climatic conditions. |
applies the technique of crossing terrain unevenness when driving in various curves |
applies the technique of crossing terrain unevenness when driving in various curves |
By mastering the basic turns, he smoothly moves on to mastering the basics of the carving arc - as a ski top. skills. |
By mastering the basic turns, he smoothly moves on to mastering the basics of the carving arc - as a ski top. skills. |
teaching methods |
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Knowledge |
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Practice exercises |
Lecturing |
Lecturing |
Practice exercises |
Demonstration |
Demonstration |
Training in motion and work skills |
Training in motion and work skills |
assessment methods |
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Analysis of the student's performance |
Analysis of the student's performance |
Systematic observation of the student |
Systematic observation of the student |
Recommended literature
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Kubáč, P; Navrátíková, T. Cvičíme a hrajeme si na lyžích. olomouc, 2002. ISBN 80-85783-39-8.
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Kubáč, P; Navrátíková, T. Lyžařský kurz od A do Z. olomouc, 2001. ISBN 80-85783-36-3.
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