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Lecturer(s)
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Melichárek Zdeněk, Mgr. Ph.D.
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Býček Robert
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Course content
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- Safety instructions - Rules for matches - Muscle-conditioning elements - Practical training - punch techniques - Practical training - kick techniques - Practical training - technique of elbow strikes - Practical training - technique of knee strikes - Use of the respective techniques during the matches
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Learning activities and teaching methods
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Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| Students are able to use the basic allowed strikes and kicks in real matches. They know the rules for matches. They improve their fitness, speed, agility and orientation in space. |
| Students are able to use the basic allowed strikes and kicks in real matches. They know the rules for matches. They improve their fitness, speed, agility and orientation in space. |
| Basics of safety in combat sport |
| Basics of safety in combat sport |
| knowledge of the rules of combat |
| knowledge of the rules of combat |
| Basic boxing techniques |
| Basic boxing techniques |
| Basic kicking techniques |
| Basic kicking techniques |
| Elbow strike and knee fighting technique |
| Elbow strike and knee fighting technique |
| Skills |
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| use boxing technique in a fight |
| use boxing technique in a fight |
| apply the correct kicking technique |
| apply the correct kicking technique |
| perform the correct strikes with the elbows and knees |
| perform the correct strikes with the elbows and knees |
| Apply the fight in the clinch |
| Apply the fight in the clinch |
| Apply basic punches and kicks in real fights |
| Apply basic punches and kicks in real fights |
| teaching methods |
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| Knowledge |
|---|
| Practice exercises |
| Demonstration |
| Demonstration |
| Practice exercises |
| Training in motion and work skills |
| Training in motion and work skills |
| assessment methods |
|---|
| Analysis of the student's performance |
| Analysis of the student's performance |
| Systematic observation of the student |
| Systematic observation of the student |
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Recommended literature
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Miňovský, Filip. Box : vybavení, technika úderů, trénink, psychologická příprava. 1. vyd. Praha : Grada, 2006. ISBN 80-247-0803-5.
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