Lecturer(s)
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Melichárek Zdeněk, Mgr. Ph.D.
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Svoboda Jiří, Ing. Ph.D.
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Course content
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Course Aims: Aikido is a relatively modern, non-competitive self-defense martial art for the development of mind,body and spirit. Training is composed of limbering up (breathing exercises, stretching, basic legs movements and techniques of falling) and training of self-defense techniques (joins locks, porstrations, fixations). Finally, techniques of 6th kyu exams Aikikai of Czech Republic will be looked over.
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Learning activities and teaching methods
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Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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learning outcomes |
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Knowledge |
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The student is able to: - breathing exercises -Stretching -Training steps and falls -Bar -Defeats -Fixation |
The student is able to: - breathing exercises -Stretching -Training steps and falls -Bar -Defeats -Fixation |
uses coordination and movement exercises |
uses coordination and movement exercises |
Basics of the rules of martial arts aikido |
Basics of the rules of martial arts aikido |
Basics of breathing exercises |
Basics of breathing exercises |
basic movements and falls and techniques in posture and kneeling |
basic movements and falls and techniques in posture and kneeling |
Basic techniques in the range of 6.kyu |
Basic techniques in the range of 6.kyu |
Skills |
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apply the correct breathing techniques |
apply the correct breathing techniques |
use basic movements and falls |
use basic movements and falls |
apply techniques in the posture and kneeling position |
apply techniques in the posture and kneeling position |
use leverage, beats and fixations |
use leverage, beats and fixations |
use basic techniques in the range of 6.kyu |
use basic techniques in the range of 6.kyu |
teaching methods |
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Knowledge |
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Practice exercises |
Practice exercises |
Demonstration |
Demonstration |
Training in motion and work skills |
Training in motion and work skills |
assessment methods |
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Analysis of the student's performance |
Analysis of the student's performance |
Systematic observation of the student |
Systematic observation of the student |
Recommended literature
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Bartík, Pavol - Sližik, Miroslav - Reguli, Zdenko. Teória a didaktika úpolov a bojových umení. 2007.
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