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Lecturer(s)
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Melichárek Zdeněk, Mgr. Ph.D.
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Koběrská Kristýna
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Course content
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unspecified
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Learning activities and teaching methods
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unspecified
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| learning outcomes |
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| Knowledge |
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| Principles of safety during exercise |
| Principles of safety during exercise |
| Principles of aerobic training in taebu |
| Principles of aerobic training in taebu |
| principles of anaerobic movement in SA |
| principles of anaerobic movement in SA |
| Basic exercise techniques |
| Basic exercise techniques |
| basic exercise sets |
| basic exercise sets |
| Skills |
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| is able to move safely in a given activity |
| is able to move safely in a given activity |
| applies aerobic forms of training through taeba |
| applies aerobic forms of training through taeba |
| is able to use taeba elements for anaerobic training |
| is able to use taeba elements for anaerobic training |
| He learned the basics of taeba exercises |
| He learned the basics of taeba exercises |
| is able to use taeba elements to create short reports |
| is able to use taeba elements to create short reports |
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Recommended literature
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