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Lecturer(s)
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Jenyš Lubomír, Mgr.
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Melichárek Zdeněk, Mgr. Ph.D.
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Course content
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- Safety instructions - Information about the setting of bicycles - Basic technique to be used when driving an exercise bicycle - Correct breathing technique - Pedalling technique - Checking methods reg. the training intensity - Development of basic endurance - aerobic workout - Development of muscular endurance - Interval training aimed at the development of speed and at the adaptation of the organism to the work in the anaerobic zone - Before the end of all training lessons, proper stretching particularly of those muscles stressed before
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Learning activities and teaching methods
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Lecturing, Demonstration, Training in motion and work skills, Practice exercises
- Participation in classes
- 24 hours per semester
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| learning outcomes |
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| Knowledge |
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| Students master the correct technique of driving an exercise bicycle, and are able to cope with the training load without any problems. |
| Students master the correct technique of driving an exercise bicycle, and are able to cope with the training load without any problems. |
| Cycling safety |
| Cycling safety |
| Types of cycling |
| Types of cycling |
| Riding technique and use of treads |
| Riding technique and use of treads |
| Types of cycling training |
| Types of cycling training |
| endurance training |
| endurance training |
| Skills |
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| uses the bike trainer in such a way that there is no injury, mastering the technique of riding on furtšpedal |
| uses the bike trainer in such a way that there is no injury, mastering the technique of riding on furtšpedal |
| determine the different types of cycling |
| determine the different types of cycling |
| uses the technique of riding according to the load and uses the technique of treads |
| uses the technique of riding according to the load and uses the technique of treads |
| e able to recognize the type of cycling training |
| e able to recognize the type of cycling training |
| uses endurance training as the basic building block of terrain |
| uses endurance training as the basic building block of terrain |
| teaching methods |
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| Knowledge |
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| Practice exercises |
| Practice exercises |
| Lecturing |
| Lecturing |
| Training in motion and work skills |
| Demonstration |
| Demonstration |
| Training in motion and work skills |
| assessment methods |
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| Systematic observation of the student |
| Analysis of the student's performance |
| Analysis of the student's performance |
| Systematic observation of the student |
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Recommended literature
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Friel, Joe. The Cyclist's Training Bible.
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Johnny, G. Spinning Instruktor Manual.
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Maffetone, P. In Fitness and in Health.
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